Department
Course Description
Yoga asanas (postures): To strengthen, stretch, and rejuvenate the body for relaxation. Asanas include sitting, twisting, forward bending, and lying flat on the floor. For those new and beginning again. Appropriate for all ages.
Bare feet, comfortable non-binding clothing (tee shirts and shorts). Empty stomach. No jeans or perfumed fragrances. Students are required to bring their own yoga mat.
Bare feet, comfortable non-binding clothing (tee shirts and shorts). Empty stomach. No jeans or perfumed fragrances. Students are required to bring their own yoga mat.
Academic Level
Cont Ed